Fuel Like an Ironman

Fuel Like an Ironman

The nutrition essentials you’ll find at The Good Run

When it comes to Ironman and Ironman 70.3, training gets you to the start line - but nutrition gets you to the finish. Long‑course athletes rely on a combination of carbohydrates, electrolytes and hydration to keep energy stable and avoid GI distress. The key is choosing products that work for your body and practising with them long before race day.

At The Good Run, we stock a curated range of trusted, athlete‑tested products designed for long‑course performance in Cairns’ warm, humid conditions.

Maurten — Hydrogel Carbohydrate Fuel (Official Ironman Partner)

Maurten is known for its Hydrogel Technology, which delivers high carbohydrate loads with reduced stomach upset. It’s a favourite among elite triathletes and marathoners.

Maurten products we stock:

  • Gel 100 — 25g carbs
  • Gel 100 Caf 100 — 25g carbs + 100mg caffeine
  • Gel 160 — 40g carbs
  • Drink Mix 160 — 40g carbs
  • Drink Mix 320 — 80g carbs
  • Drink Mix 320 Caf 100 — 80g carbs + 100mg caffeine
  • Solid 160 / Solid C 160 — 40g carbs

Why athletes choose Maurten:

  • Smooth, predictable carb delivery
  • Reduced GI distress
  • Matches on‑course nutrition at many Ironman events

Precision Fuel & Hydration

Sweat‑Science‑Driven Electrolytes + Carbs

Precision Fuel & Hydration builds products around sweat rate, sodium loss and gut comfort, making it ideal for long‑course racing in hot climates.

Electrolyte products we stock:

  • PH 1500 — very high‑strength electrolyte tablets
  • PH 1000 — high‑strength electrolyte tablets
  • Electrolyte Capsules

Carbohydrate products we stock:

  • PF 30 Gel — 30g carbs
  • PF 30 Caffeine Gel — 30g carbs + caffeine
  • PF 90 Gel — 90g carbs
  • PF 300 Flow Gel — flask format
  • PF 30 Chews — 30g carbs
  • PF 60 Chew Bar — 60g carbs
  • PF 60 Drink Mix — high‑carb drink mix

Why athletes choose Precision

  • Electrolytes tailored to sweat rate
  • Carbs designed for stable absorption
  • Excellent for hot, humid conditions like Cairns

Maple Movement — 100% Natural Maple‑Based Fuel

Created by a triathlete who struggled with preservatives in traditional gels, Maple Movement offers clean, natural, gut‑friendly energy.

Products we stock:

  • Sap Maple Gel — pure organic maple syrup
  • Sap Lemon + Salt Gel — maple + natural electrolytes

Why athletes choose Maple Movement

  • 100% natural
  • Gentle on the stomach
  • Great for pre‑race or early‑race fueling

Pulse Nutrition — Clean, High‑Performance Fuel for Hot Conditions

Pulse is designed for athletes who want simple, effective, gut‑friendly formulas without unnecessary additives.

Products we stock:

  • Pulse Endurance Fuel 
  • Pulse Hydration Sticks

Why athletes choose Pulse:

  • Clean ingredients
  • Smooth, stable energy
  • Ideal for long training days in QLD heat

NERD Belts & Vests — Carry What You Need, Comfortably

NERD gear is built for no‑bounce comfort, perfect for long runs, training blocks and race day.

Who they’re for:

  • Any athlete training in the Cairns climate
  • Long‑course triathletes
  • Runners who prefer self‑sufficiency

 

 

 

 

 

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