{"product_id":"mens-alphafly-3-copy","title":"Womens Nike Alphafly 3","description":"\u003ch2\u003e\u003cstrong\u003eMaximum propulsion, maximum efficiency — Nike’s fastest marathon shoe ever\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003eNike Alphafly 3\u003c\/strong\u003e is engineered for one purpose: running your fastest possible race. Featuring a dual‑chamber Zoom Air system, a full‑length carbon Flyplate, and a powerful ZoomX midsole, the Alphafly 3 delivers unmatched propulsion and efficiency over long distances. With a redesigned continuous midsole and a more stable platform, this is the most runnable Alphafly yet — smoother, lighter, and more efficient from start to finish.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eOfficial Key Specs \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThe \u003cstrong\u003ewomen’s Nike Alphafly 3\u003c\/strong\u003e weighs \u003cstrong\u003e174 grams\u003c\/strong\u003e, making it one of the lightest max‑propulsion supershoes available.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIt features a \u003cstrong\u003eheel stack height of 40 mm\u003c\/strong\u003e and a \u003cstrong\u003eforefoot height of 32 mm\u003c\/strong\u003e, giving it an \u003cstrong\u003e8 mm drop\u003c\/strong\u003e, fully legal under World Athletics regulations.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe shoe is a \u003cstrong\u003eneutral, race‑day supershoe\u003c\/strong\u003e with \u003cstrong\u003eultra‑high cushioning\u003c\/strong\u003e, powered by a full‑length \u003cstrong\u003eZoomX midsole\u003c\/strong\u003e for maximum energy return.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA \u003cstrong\u003efull‑length carbon‑fibre Flyplate\u003c\/strong\u003e works with \u003cstrong\u003edual Zoom Air pods\u003c\/strong\u003e in the forefoot to create explosive propulsion.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe \u003cstrong\u003eAtomKnit 3.0 upper\u003c\/strong\u003e is Nike’s lightest and most breathable race upper, offering a secure, foot‑hugging fit.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe outsole uses \u003cstrong\u003ethin, strategically placed rubber\u003c\/strong\u003e for grip while keeping weight to a minimum.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy You’ll Love It\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDual Zoom Air pods\u003c\/strong\u003e deliver unmatched bounce and propulsion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eFull‑length ZoomX foam\u003c\/strong\u003e provides elite‑level energy return\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCarbon‑fibre Flyplate\u003c\/strong\u003e creates a powerful, efficient toe‑off\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eContinuous midsole design\u003c\/strong\u003e improves stability and smoothness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eAtomKnit 3.0 upper\u003c\/strong\u003e is ultra‑light, breathable, and race‑ready\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eBuilt for speed\u003c\/strong\u003e from 5K to marathon with maximum efficiency\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eWho This Shoe Is Perfect For\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eRunners chasing \u003cstrong\u003ePBs in half marathon or marathon\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAthletes who want the \u003cstrong\u003emost aggressive, propulsive Nike supershoe\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRunners who find the Vaporfly too soft or not propulsive enough\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnyone wanting the \u003cstrong\u003ehighest‑energy‑return shoe Nike has ever made\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIs the Alphafly 3 good for marathon racing\u003c\/strong\u003e Yes — it’s designed specifically for long‑distance racing with maximum propulsion and efficiency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCan I use it for training\u003c\/strong\u003e You can, but most runners reserve it for race day and key workouts due to the high‑performance foam.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIs this a stability shoe\u003c\/strong\u003e No — the Alphafly 3 is a \u003cstrong\u003eneutral\u003c\/strong\u003e supershoe.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHow does it compare to the Vaporfly 4\u003c\/strong\u003e The Alphafly 3 is \u003cstrong\u003emore propulsive, more aggressive, and more cushioned\u003c\/strong\u003e, while the Vaporfly 4 is lighter and more stable.\u003c\/span\u003e\u003c\/p\u003e","brand":"The Good Run","offers":[{"title":"FUCHSIA GLOW\/PURPLE \/ 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