Mens Brooks Ghost Max 4

High‑stack cushioning, smooth rocker transitions, and a stable, orthotic‑friendly fit

The Brooks Ghost Max 4 is built for runners and walkers who want maximum protection underfoot with effortless heel‑to‑toe transitions. Featuring a tall DNA LOFT v3 midsole, GlideRoll™ rocker geometry, and a broad, inherently stable base, the Ghost Max 4 delivers soft cushioning, easy movement, and a roomy fit that accommodates orthotics and varied foot shapes. It’s the most protective Ghost Max yet — perfect for daily miles, long runs, walking, and all‑day comfort.

Key Specs

• The Ghost Max 4 weighs 292g.
• Stack height: 40 mm heel / 34 mm forefoot, confirmed across multiple independent reviews.
• Heel‑to‑toe drop: 6 mm.
• Midsole: DNA LOFT v3 nitrogen‑infused cushioning for soft, protective landings.

Rocker: GlideRoll™ Rocker for assisted heel‑to‑toe transitions.

• Outsole: RoadTack rubber full‑coverage traction (lab‑verified).
• Upper: Engineered Air Mesh with plush heel collar and roomy forefoot.
• Category: Neutral max‑cushion, inherently stable due to broad platform.

Why You’ll Love It

• High‑stack DNA LOFT v3 cushioning absorbs impact and protects joints
• GlideRoll™ rocker makes transitions feel effortless
• Broad base adds natural stability without traditional posting
• Roomy, orthotic‑friendly fit suits many foot shapes
• Soft engineered mesh upper improves comfort on long days
• Perfect for daily runs, long runs, walking, and recovery days
  

Fit Notes 

• Fit: True to size
• Feel: Soft, protective, stable
• Toe box: High‑volume forefoot with extra room for orthotics
• Heel hold: Updated heel counter locks the foot securely (Running Lab)
• Orthotics: Excellent compatibility due to broad platform + roomy fit
• Best for: Neutral runners wanting max cushioning with stability

Who This Shoe Is Perfect For

• Runners wanting maximum protection for daily and long runs
• Walkers and shift workers needing all‑day comfort
• Runners with orthotics or wider feet
• Fans of Ghost Max 2/3 wanting more cushioning and smoother transitions
• Anyone who finds ultra‑soft max‑cushion shoes unstable

FAQs

Is the Ghost Max 4 good for long‑distance running? Yes — the high stack and rocker geometry make it ideal for long, easy miles.

Is it good for walking or work? Absolutely. Many reviewers use it for 10‑hour shifts due to its cushioning and stability.

Is this a stability shoe? It’s neutral, but the wide base provides natural stability.

How does it compare to Ghost Max 3? The Ghost Max 4 is lighter, smoother, and more secure, with an improved upper and heel counter.